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Much of what I do for my clients is to create sacred space. When I’m leading a workshop, I’m creating sacred space for my clients and students to write and create. When I coach, the coaching session is a sacred space where my clients feel safe to share, to stretch, to take risks, and to uncover blocks to their creativity and content.

I’ve realized recently that sacred space is one of my core values, along with connection and authenticity. I not only create sacred space for others, but it’s crucial for me to do all that I do.

And I suspect it’s important to you, too.

As I’ve been exploring this concept, I recognize that sacred space doesn’t just occur in one’s physical environment, but also mentally. My outward sacred space in the form of my house helps to create the internal sacred space I need as well.

Here is how I create sacred space… both externally and internally.

Figure out what your rituals are… and do them. I have tea with my honey every morning; it’s non-negotiable.
Light candles more. I have a variety of sconces, candle holders, candelabras. When I take the time to go around and light everything, just that action can create its own energy and calm my mind.
Set the timer for 10 minutes and declutter. My significant other, Mark, who is not the neat bug I am, has actually embraced this, and he looks forward to it. That way, it’s not an overwhelming “I have to spend 3 hours cleaning!” You just declutter for a few minutes.
If there’s a crazy thing that you do that makes you happy and light, than do it. For me, that’s making the bed and having clean kitchen floors. The house can have an inch of dust, but as long as the bed is made and the kitchen floors are clean, I feel lighter.
Use the pretty dishes or teapot. There’s no sense in waiting for special occasions. YOU are a special occasion, and so is creating sacred space.
Get out and walk. Actually leave your environment. I usually resort to this when I’m feeling a bit overwhelmed and full, but I’m trying to work on doing it more as a regular practice. I’m betting it will pay off mentally (as well as physically, of course!)
Throw away the raggedy towels. Buy new pretty ones. Maybe a towel a month so as not to go hog wild. The idea is to do what you need to do to make your environment support you, not drag you down.
Buy a beautiful journal. This is so not a problem for me.
Buy an awesome pen. (I buy them by the box – in purple, of course.)
Sit and just be. I like to sit in my favorite red chair and open up my chest. However, I have to admit that I can only do this if my physical environment is in somewhat fair order. That doesn’t mean spotless; it means that my daughter’s seven binders filled with piano music aren’t stacked up to the ceiling because it captures my focus. Instead, I want to be able to float peacefully.
Put things in your work environment that make you happy: oracle cards, lavender essential oil, a bowl of amethyst stones, a Zen garden set, a vase of flowers. Make your environment beautiful.
Get out of your life and business anything and anyone that doesn’t give you aliveness. This could be a harder one, but the less energy-sucking things and people you have in your life, the more energy you’ll have for you.
Be intentional. Yes, you work in your business and have daily, maybe even routine tasks. Even for the routine tasks, immerse yourself into the why of why you’re doing them (so you’re in alignment with the purpose of doing them), and do them with your full attention. Same with your personal life; be in the moment.

Article written by Dawn Goldberg Shuler

Life Arts Institute is a nonprofit 501c3 organization based in the D.C. Metro Area whose mission is to heal the mind, body & soul of humanity through the healing art of storytelling using music, visual arts, creative writing and the ancient artform of Kemetic yoga enriching the lives of hundreds of children grades K-12.

The Life Arts Institute

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